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“The Secrets of Resilience”

Originally posted in our October 2022 Top of Mind Newsletter. While few of us would wish for adversity, much can be learned from those who overcame it to achieve success. One study, referenced in this piece from the Wall Street Journal, sought to do just that. In the study turned book from 1962, Victor and Mildred Goertzel analyzed the lives of (at the time) 400 eminent figures around the world. What they found was that 75%,…

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“How to use anxiety to your advantage”

Originally posted in our October 2022 Top of Mind Newsletter. If someone asked you if you feel anxious often, it’s a fair assumption that you would say, “yes, absolutely!” Anxiety, both the medical diagnosis and the general feeling, seems to have increased over the last two decades. In this piece from the BBC in October 2022, author Tracy Dennis-Tiwary discusses the role of strong emotions, namely anxiety, in how we interact with the world. “[E]motions are…

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“How to Change Your Workplace”

Originally posted in our September 2022 Top of Mind Newsletter. To close out this month’s Top of Mind Newsletter, let’s apply some of what we’ve learned about our individual minds to collectives. In any established organization, workers will have seen any number of “change initiatives,” from reducing waste in a corporate setting, improving customer feedback, or developing new programs to improve employee morale. And we often hear about how these initiatives do not work or how…

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“Air Force Academy Tennis Coach Survives Stroke and Uses his Resilient Attitude to Thrive”

Originally posted in our September 2022 Top of Mind Newsletter. Those who follow ELI and other mindset leaders have heard about the power of resilience many times, but it is another thing to hear from someone who has struggled against tough odds about how they do it. In this podcast interview, Dan Oosterhous of the Air Force Academy shares his story of recovery from two strokes that impacted his career as a pilot and as a…

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“How to Beat Procrastination”

Originally posted in our September 2022 Top of Mind Newsletter. Thinking about the value of mind-wandering might lead you to reflect on times you’ve been guilty of procrastination. Everyone does it, but why? And perhaps more importantly, how can we combat it? In this Harvard Business Review article from 2016, we see a simple yet effective outline of how to get over procrastination. From simple tips like committing publicly to achieving a goal to visualizing how…

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