Flow: The Psychology of Optimal Experience

by Mihaly Csikszentmihalyi

Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Flow teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.

Buy the book here.